8 Tips for Ensuring Optimal Dental Health This Autumn
Autumn is here; it is time to take our hats, gloves, and coats out of storage. Unfortunately, with a lot of hot drinks and thanksgiving around the corner, autumn has a lot of traps for your oral health. Here are some tips that will help you maintain good oral health while enjoying the season.
Why is Autumn a Good Time to Focus on Dental Health?
The autumn season is packed with different things; schools are reopening, football seasons, parties, cooler days, thanksgiving, and so much more. But, for most people, it means that they will be busier hence less time outdoors or even visiting their dentist.
The more frequent events and gatherings may also increase food intake. With all this, maintaining one’s oral health may become challenging and hence may lead to dental health problems, including cavities and tooth decay.
At Main Dentistry, we strive to help you maintain and improve oral health while enjoying the seasons. The change in seasons changes your oral health care needs and trends. That’s why we have outlined some tips below to help you maintain your oral health during the autumn season.
Tips for Optimal Dental Health This Autumn
Some of the tips to help you improve and maintain your oral health this fall season includes:
- Regular Flossing and Brushing
Practicing good oral hygiene helps maintain the health and strength of your teeth and gums. Brush after every meal using a soft bristles brush and fluoride toothpaste. Do not forget to floss at least once a day.
- Moderate your coffee and tea intake
Coffee and tea are great beverages that are best enjoyed hot in autumn. However, tee beverages can stain your teeth. Instead of sacrificing your favorite drinks, your dentist may recommend that you opt for green that benefits your health.
- Avoid sticky candy
Sticky candy will cling to your teeth, creating a breeding ground for bacteria that may cause cavities. So instead of gummy bears, opt for dissolvable sweets.
- Drink Plenty of Water
Drinking water will keep you hydrated and wash away any remaining food particles, candy, and sweets from your teeth. Instead of bottled water, switch to fluorinated tap water that can help prevent cavities.
- Protect your mouth with certain foods
Autumn is the season that rewards us with foods that help us maintain our oral health. Apples and pears, for instance, are nutritious and can help naturally clean the surface of your gums and teeth.
- Avoid Smoking
Smoking not only causes stains in your teeth but also weakens your immune system and increases the chances of oral cancer.
- Visit Your Family Dentist at The Colony, TX.
The best way to ensure that your teeth and gums are healthy during autumn is to visit your dentist regularly. No matter the kind of dental problem you have, our dentist will help you.
Prevention is Key
The best prevention of your oral health starts at home. Preventive dental procedures also help in the early detection of dental problems that may be costly or time-consuming. You should not underestimate the importance of brushing and flossing. Still, other office treatments available at our preventive dentistry at The Colony, TX, are also important in preventing dental problems. They include:
- Dental Sealants help prevent tooth decay. They are made from plastic and were created to interfere with plaque formation, which causes cavities in your teeth.
- Night guards that protect against grinding and clenching your teeth at night. This can cause your teeth to crack, chip or break. We also have sports guards that protect your teeth in contact sports.
- A professional dental cleaning thoroughly cleans your teeth and removes plaque, tartar, and apple fluoride treatment that will help strengthen your teeth.
What to Do If You Have Dental Health Concerns
If you have oral health concerns, the best thing to do is visit your dentist at The Colony, TX. During the consultation appointment, your dentist will explain how to maintain ideal dental health.
Your dentist may also perform other dental procedures like professional tooth cleaning to keep your teeth and gums healthy. They will also recommend specialists to perform additional procedures such as orthodontic or cosmetic dental procedures if required.